In a world that often pressures us to conform to certain standards of beauty and fitness, it's essential to find ways to embrace our bodies just as they are and engage in exercise that feels empowering, enjoyable, and affirming.
Let’s explore four remarkable body-positive apps that can help shape your fitness journey. These apps go beyond mere calorie counting or weight loss goals; they are designed to inspire and motivate you, no matter your shape, size, or fitness level. Each app provides a unique blend of features, from inclusive workout programs to mindfulness exercises, encouraging self-acceptance and fostering a positive relationship with your body.
1. Big Fit Girl
The Big Fit Girl is a size-inclusive fitness community that welcomes women of all levels, sizes, and abilities to join our judgment-free fitness movement. Created by Louise Green, a recognized, leading pioneer, in size-inclusive fitness, the Big Fit Girl app membership gives you access to an extensive library of workouts, expert interviews, private community, coaching calls, and many more for just $11.99 USD/month.
2. No BS Active
No BS Active is a fitness and lifestyle program for every body designed by Whitney Thore and Jessica Powell. For only $19.99 monthly, you can watch hundreds of No BS Active videos anywhere on your phone, tablet, computer, or TV. Content includes stretch sessions, core workouts, dance breaks, and so much more.
The Underbelly is an app that offers the tools, practices, inspiration, knowledge, and community to cultivate mindfulness in your everyday life through yoga. Founded by Jessamyn Stanley, an internationally acclaimed leading voice in wellness, The Underbelly celebrates inclusivity, curiosity, authenticity, and learning.
Body Positive Fitness is a value-driven organization co-founded by the leadership team of Jenna Doak and Kat Horzempa in Canada, but serves clients from around the world. The queer-led and fat-centered community welcomes all sizes, gender, disability, or fitness levels, creating a safe, inclusive space. Body Positive Fitness specializes in teaching fitness, Zumba, and yoga that focuses on overall health rather than changing your body’s size or appearance.
The true essence of the movement lies in how it makes us feel—strong, alive, and connected to our bodies. It's about finding joy in every step, every stretch, and every moment of growth. These body-positive apps have been carefully crafted to support and uplift you on this journey.
Always remember that you are deserving of love and respect, exactly as you are. Your worth is not determined by society's standards but by your own self-perception and the way you care for yourself. Use these apps as tools to nurture your body, mind, and spirit, and let them inspire you to move with confidence and joy.
This blog is in partnership with The BodCon. Check them out HERE!